98_lunge_twist(下半身,中级)静.mp4 – 8.60MB
341_mod_jumping_jacks(有氧运动,初级).mp4 – 5.2MB
300_star_toe_touch(柔韧性,初级)静.mp4 – 8.74MB
296_quadruped_knee_to_elbow(全身,中级)静.mp4 – 11.41MB
293_wall_lateral_pull_downs(上半身,初级)静.mp4 – 11.05MB
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 – 12.27MB
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 – 12.03MB
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 – 8.79MB
247_sl_balance(腹肌和核心肌群,初级)静.mp4 – 7.43MB
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 – 5.33MB
242_cat_cow(柔韧性,初级)静.mp4 – 7.92MB
241_180_jumps(有氧运动,中级).mp4 – 5.90MB
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 – 8.12MB